Healing the impact of trauma

through holistic practices for the mind, body, and heart

An integrative approach to healing through gentle movements, breathing, guided relaxation and reflection for peace, nourishment, and self-care.

January 13, 3:30 - 5:00 pm

February 3, 1:00 - 2:30 PM

Participants may choose which session they would like to attend. 

Please note, the February date has been changed to February 3. 


The mini-retreats will take place in the Mind Body Heart yoga studio on the second floor of Bethlehem Lutheran Church, 9401 S. Oakley Ave.


Please arrive 10 minutes prior to the start time


Registration is required to attend.


Register Online here



Cost $20


Please bring a yoga mat if you have one available. 


This event is sponsored by the Peace Center at Bethlehem. 

We can heal together

If you have experienced ongoing trauma or a specific event that impacted you, most likely you  an relate to how disorienting it can be. Part of the trauma response is the mind trying to make sense of what and how something happened and if you can trust yourself and your experience. At the same time, your body also goes through a physiological response that is meant to alert and protect you from potential danger. Often the body and nervous system don't know when the trauma has passed because it is conditioned to respond the same way as if it is occurring in the present moment. Trauma also blocks the heart from feeling and receiving love, care, and warmth from others but also ourselves.. 


This workshop is for you if you experience any of the following:

  • Edginess, stress and inner tension;
  • Ruminating thoughts about the past and worries or hopelessness about the future;
  • Unable to relax in the body, but wish to;
  • Difficulty feeling

If you are interested in the following, this workshop is PERFECT for you:

  • Relaxation
  • Breathing Techniques
  • Reflections to help you think positively about life
  • Gentle movements to relieve tension and stress
  • Community of others who have their own story of trauma
  • A willingness and interest in holistic approaches
  • A wish to live in peace and connect with your mind, body, and heart

about the retreat leader

Carly Crone, LSW, and owner of Mind Body Heart - Yoga and Wellness specializes in healing the symptoms of trauma through understanding, care, and compassionate holistic approaches that help to restore peace and connection inside. She provides therapy and offers retreats for adults who have been impacted by childhood emotional injuries, relational wounding and ongoing trauma, as well as anxiety and depression and challenges related to being human in a difficult world. She works from a mind-body-spiritual framework in her approach, specifically Internal Family systems and Somatic Yoga Therapy. She believes that everyone wishes to live from a place of calm, clarity, and connection and that this is possible for all of us.